Ayurveda is a 5,000-year-old ancient system of well-being from India. ‘Ayur’ means ‘of life’ and ‘veda’ means ‘knowledge’. It is the science of maintaining a healthy, balanced life.
This knowledge of longevity offers healing, rejuvenation and self-realization through balance food, herbs, yoga, massage, aroma, and meditation.
Ayurveda teaches us to take responsibility for our health.